Whipped Hummus

This is a delicious, light and fluffy hummus – a delicious way to get more of those health promoting beans into your diet.


  • 1 can chickpeas, drained, reserving the liquid
  • 2 garlic cloves
  • 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 1/3 cup tahini
  • Water
  • Salt and black pepper to taste


  1. Add the can of chickpeas and 1/3 cup of the reserved chickpea liquid, garlic, and tahini to a blender.
  2. Blend on high speed, adding more liquid as needed until whipped up and light.
  3. Season with sea salt and black pepper.

Serve with cut vegetables, crackers or pita chips.