This is a delicious, light and fluffy hummus – a delicious way to get more of those health promoting beans into your diet.

Ingredients:

• 1 can chickpeas, drained, reserving the liquid
• 2 garlic cloves
• 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
• 1/3 cup tahini
• Water
• Salt and black pepper to taste

Instructions:

1. Add the can of chickpeas and 1/3 cup of the reserved chickpea liquid, garlic, and tahini to a blender.
2. Blend on high speed, adding more liquid as needed until whipped up and light.
3. Season with sea salt and black pepper.

Serve with cut vegetables, crackers or pita chips.