Keep these on hand to add more healthy mushroom power to meals or for a quick snack.

Ingredients:

• 16 oz. white button (or baby bella) mushrooms, sliced
• 1 small shallot, finely chopped
• 1 clove garlic, minced or pressed
• Pinch of red pepper flakes
• 2 tablespoons chopped fresh parsley
• ¼ cup red wine vinegar
• ¼ cup water
• 1 tablespoon olive oil

Instructions:

1. Place mushrooms in a glass bowl and microwave for 3-4 minutes, until they have cooked down slightly and released some of their juice. Drain.
2. Mix together the remainder of the ingredients and pour over the mushrooms. Stir to combine and move to a clean jar. Cover and refrigerate for 24 hours.