Kale Chips

You will be surprised how delicious these chips are.  Your whole family will eat them up! Try adding different flavors (nutritional yeast, herbs and spices) for different variations.

Makes: 4 Servings

Difficulty level: very easy


  • 1 bunch kale (about 10 oz.)
  • Olive oil spray
  • Salt for sprinkling


  1. Preheat oven to 275°F (150°C). Wash and dry kale. Cut the leaves from the spine, then roughly tear the leaves into desired sized pieces.
  2. Lightly spray and then massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle lightly with salt.
  3. Lay kale in a single layer on a baking sheet, uncurling the leaves as much as possible. You may need two baking sheets. Bake for 10 to 12 minutes, watching closely. They’re done when crispy but not brown (and will continue to crisp as they cool). 
  4. For maximum crispiness, eat soon.