Welcome to the Fresh Physician
Resources for Heart Health
We each have only one life to live within our amazing, miraculous body. At The Fresh Physician, our goal is to empower you to make informed and healthful choices that will lead to many more years of loving relationships, meaningful interactions, and joyful moments.
To uncover the research-proven methods for optimal heart health, The Fresh Physician has combed through thousands of medical publications to summarize for you understandable and pertinent information that you can apply today.
This isn’t a diet.
And this isn’t simply a lifestyle.
This is your life.
Your journey to better heart health begins today!
The Fresh Physician Heart Health Information and Eating Guide
($79 Value)
$49 Introductory Offer
The Fresh Physician Heart Health Information and Eating Guide contains over 25 pages packed with clear, concise summaries of research-proven information to immediately set you and your loved ones on the path to better heart health. For example, did you know that by simply adding nuts to your diet, you can decrease your bad blood cholesterol level by a whopping 20 points and significantly decrease your risk of dying from heart disease? We can show you how. You would need to dig through thousands of detailed, statistical published medical reports to uncover this powerful, critical information. The Fresh Physician makes complex scientific information simple to understand and easy to apply today and every day.
- A current, clear summary of heart disease and your body’s cholesterol types.
- Insight into current medical research on the powerful relationship between your diet and your heart health.
Adding nuts to your diet can decrease your bad blood cholesterol level by a whopping 20 points and significantly decrease your risk of dying from heart disease!
- Information on simple lifestyle changes that will have a significant impact on your heart health.
- A detailed produce list to guide you in selecting the best and tastiest foods for decreasing your and your family’s risk of heart disease, including foods that scientifically proven to reverse existing heart disease!
- A simple introduction to choosing and storing your heart healthy foods.
- Easy-to-follow, tasty meal & snack preparation tips to simplify adoption of heart healthy foods into your family’s diet. And remember, you can access The Fresh Physician selected recipe collection to continue your exploration of healthy recipes, specific to your health goals.
- And when you purchase your Heart Health Information and Eating Guide, you will automatically be enrolled to receive The Fresh Physician regular e-newsletter, providing you with the latest research-proven information to improve your health.
- If you or a significant other have health concerns in addition to your heart health, you can easily purchase additional The Fresh Physician Health Information and Eating Guides at a discounted cost.
Any One Health Information and Eating Guide
Now $49.00
Any Two Health Information and Eating Guides
Now $79.00
The Fresh Physician:
The Physician’s Garden Academy
$79
The Academy is an amazing, engaging collection containing more than 20 fun, educational video lessons filled with highly practical information and inspiration, empowering you to easily tackle all of the important aspects of delicious whole-food, plant-based eating. The Academy supplements The Fresh Physician Health Information and Eating Guides and is valuable in jump-starting your healthier lifestyle by answering frequent questions and addressing common hurdles.
Every video in the Academy contains:
- Health empowering information presented clearly and concisely.
- Simple take-away points that allow you to apply the lesson right away.
A sampling of the Academy topics includes:
- Simple ways to add maximal nutrition to every meal.
- Detailed information for selecting the healthiest, tastiest produce.
- Cooking techniques for creating delicious plant-based meals.
- The use of versatile and delicious whole-food plant proteins.
- The healthiest oils to use in cooking and preparing delicious meals.
- Delicious whole-food plant-based dairy substitutions and their use.
- How to add nutrient powerhouses like flax, chia, and turmeric to your diet.
The Fresh Physician “Physician’s Garden Academy” Cost:
$79.00
The Fresh Physician
Personal Heart Health Consultation
This extraordinary service provides a personalized one-on-one consultation with a licensed medical doctor from The Fresh Physician, who will address your specific health conditions and goals, partnering with you to answer your questions and shape a simple, delicious nutrition and lifestyle plan designed to specifically improve your heart health.
- The single 45-minute Fresh Physician Personal Health Consultation session for any one person wishing to address one health goal.
- The single 90-minute session Fresh Physician Personal Health Consultation for any two people or any one person wishing to address more than one health goal.
Each Fresh Physician Personal Health Consultation:
- Is preceded by your completion of a provided confidential health & lifestyle questionnaire.
- Is performed live via ZOOM, FaceTime, or phone at a scheduled time that is convenient for you.
- Additional sessions can then be added if desired.