Welcome to The Fresh Physician
Resources for Healthy Weight
We each have only one life to live within our amazing, miraculous body. At The Fresh Physician, our goal is to empower you to make informed and healthful choices that will lead you to your healthiest weight and allow you to get back to feeling energetic and living the meaningful, joyful life that you deserve.
To uncover the research-proven methods for healthy weight, The Fresh Physician has combed through thousands of medical publications to summarize for you understandable and pertinent information that you can apply today.
This isn’t a diet.
And this isn’t simply a lifestyle.
This is your life.
Your journey to healthy weight begins today!
The Fresh Physician Healthy Weight Information and Eating Guide
($79 Value)
$49 Introductory Offer
The Fresh Physician Healthy Weight Information and Eating Guide contains over 25 pages packed with clear, concise summaries of research-proven information to immediately set you and your loved ones on the path to healthy weight.
For example, did you know that the greatest result for long-term weight-loss of any eating program ever studied is a the whole-food, plant-based way of eating? And that by increasing fiber intake, particularly from beans and whole grains, there is 10% less absorption of calories?
We can show you how to apply this and other important information to get your weight back on track. You would need to dig through thousands of detailed, statistical published medical reports to uncover this powerful, critical information. The Fresh Physician makes complex scientific information simple to understand and easy to apply today and every day.
- A current, clear summary of weight: how we got here and how we can turn it around.
- Insight into current medical research on weight including how to decrease calories by eating foods that “hide” calories, decrease our hunger levels, and increase our metabolism. .
By increasing fiber intake, particularly from
beans and whole grains, there is
10% less absorption of calories!
- Information on simple lifestyle changes that will have a significant impact for weight loss..
- A list of foods to guide you in choosing the best foods for weight loss - to get you to a healthy weight for life!
- An introduction to choosing and storing your plant foods.
- Easy-to-follow, tasty meal & snack preparation tips to simplify adoption of foods for healthy weight into your family’s routine. And remember, you can access The Fresh Physician selected recipe collection to continue your exploration of healthy recipes, geared toward weight loss.
- And when you purchase your Healthy Weight Information and Eating Guide, you will be automatically enrolled to receive our regular email newsletter containing the latest research-proven information to improve your health.
- If you or a significant other have health concerns in addition to healthy weight, you can easily purchase additional The Fresh Physician Health Information and Eating Guides at a discounted cost.
Any One Health Information and Eating Guide
Now $49.00
Any Two Health Information and Eating Guides
Now $79.00
The Fresh Physician:
The Physician's Garden Academy
$79
The Academy is an amazing, engaging collection containing more than 20 fun, educational video lessons filled with highly practical information and inspiration, empowering you to easily tackle all of the important aspects of delicious whole-food, plant-based eating.
This course was created with your long-term weight loss in mind. The best results ever for any weight loss plan were achieved with a whole-food plant-based diet in combination with preparation instruction. This video course, therefore, was designed to be used in conjunction with your Fresh Physician Information and Eating Guide to help you achieve these same results and get to your healthiest weight for life. The video series will help you understand how to quickly implement this new way of eating – simply and deliciously by answering all of the most common questions and addressing the most common hurdles.
Every video in the Academy contains:
- Health empowering information presented clearly and concisely.
- Simple take-away points that allow you to apply the lesson right away.
A sampling of the Academy topics includes:
- How to choose and store produce for optimal nutrition
- Everything you need to know about soy foods
- Cooking techniques for creating delicious plant-based meals
- The use of versatile and delicious whole-food plant proteins
- The healthiest oils to use in cooking and preparing delicious meals
- Delicious whole-food plant-based dairy substitutions and their use
- How to add more legumes (beans, peas and lentils) to your diet
The Fresh Physician’s “Physician’s Garden Academy” Cost:
$79.00
The Fresh Physician
Personal Healthy Weight Consultation
This extraordinary service provides a personalized one-on-one consultation with a licensed medical doctor from The Fresh Physician, who will address your specific health conditions and goals, partnering with you to answer your questions and shape a simple, delicious nutrition and lifestyle plan designed to assist you in your journey to healthy weight.
- The single 45-minute Fresh Physician Personal Health Consultation session for any one person wishing to address one health goal.
- The single 90-minute session Fresh Physician Personal Health Consultation for any two people or any one person wishing to address more than one health goal.
Each Fresh Physician Personal Health Consultation:
- Is preceded by your completion of a provided confidential health & lifestyle questionnaire.
- Is performed live via ZOOM, FaceTime, or phone at a scheduled time that is convenient for you.
- Additional sessions can then be added if desired.