Eating Plans
Welcome to your new resource for healthful eating. Here you will learn about the foods that have been scientifically proven to provide optimal health and longevity and to achieve specific health goals. The Fresh Physician focuses on the large variety of foods to eat which are healthy, tasty, beautiful, and often easy to grow – and there are lots of them!
Over 100,000 scientific research papers in the field of nutrition have been published in the past two years (2018-2019). The Fresh Physician has the medical training and journal review experience to sort through the pertinent information in these studies in order to provide you with information to improve your health and the health of your loved ones starting today!
If you learn to prepare even a portion of your family’s meals, you will directly and favorably benefit your own and your family’s bodies and health – and you may even positively influence others around you.
You will learn to:
- Choose specific foods to meet your individual health goals and the specific health goals of your loved ones
- Eat seasonally (and locally, when possible) to achieve optimal nutritional benefit
- Prepare delicious meals through The Fresh Physician curated recipes
Healthy Eating Plans
Click below to access our eating plans for a healthier you!
