It doesn’t get any better than this. Creating “bowls” is an easy way to layer your favorite healthy ingredients into one tasty meal.  For example, start by layering these first four ingredients into a microwave-safe bowl:

• chopped greens, like kale, spinach, and Swiss chard
• brown rice
• tofu or edamame
• lentils and other beans or proteins

Now heat this tasty foundation in your microwave.  Next, layer on your favorite additional foods from your health target list (or add your own choices):

• sliced red cabbage
• chopped tomatoes or salsa
• sliced avocado
• chopped or sliced nuts
• your favorite herbs
• your favorite dressing or sauce

Amazing colors, textures, and tastes all in one bowl!