A lightened-up version of this classic Greek dish. Your whole family will love this.
Makes 8 servings
Ingredients:
8 oz. (2 ½ cups) uncooked penne pasta
2 teaspoons olive oil
¾ cup grated or finely shredded Parmesan cheese (or vegan parmesan), divided
½ pound plant-based beef (optional)
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 can (15 ounces) tomato sauce
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
Béchamel sauce:
1/4 cup vegan butter
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
2 cups plant milk
Serving:
¼ cup chopped parsley, optional
¼ cup wilted spinach per serving, optional
Instructions:
Cook pasta according to package directions; drain. Toss with olive oil and 1/4 cup Parmesan cheese. Transfer to a lightly greased 13×9-in. baking dish.
Preheat oven to 350°. In a large skillet, cook beef (if using) and onion over medium heat 8-10 minutes or until cooked through, breaking into crumbles. Add garlic; cook 2 minutes longer. Stir in tomato sauce, salt, oregano and cinnamon; heat through. Spoon over pasta.
In a large saucepan, melt butter. Stir in flour, salt, pepper and nutmeg until smooth; gradually add milk. Bring to a low boil; cook and stir 1-2 minutes or until thickened.
Pour and spread over the tomato mixture and sprinkle with remaining cheese.
Bake, covered, 20 minutes. Bake, uncovered, 30-40 minutes more or until golden brown on top.
Serve over wilted spinach and sprinkled with chopped parsley if desired.