Edamame make a fun and satisfying snack or side dish. They are full of fiber and special antioxidants called isoflavones. When you find them at Japanese restaurants, they are often just seasoned with a pinch of salt but feel free to try out other flavor combinations such as pepper, lemon, garlic, red chili flakes, etc.  We like to sprinkle with dulse, a dried sea vegetable that contributes a little saltiness and is a great source of iodine – great for your thyroid.

Ingredients:

• Desired amount of edamame (frozen or fresh)
• Desired seasonings
  • Salt
  • Pepper
  • Lemon
  • Dulse
  • Garlic
  • Etc.

Instructions:

1. Fill a pan with water and boil.

2. Add the edamame.
3. Boil for about 3 minutes if eating from the pod (or 6 minutes if smashing for dips, etc).
4. Taste one to ensure desired doneness.
5. Drain and rinse with cold water to retain the green color.
6. Sprinkle with desired seasonings.