A delicious and satisfying dessert that it so healthy you can feel good about enjoying it anytime. And you can use berries or your favorite stone fruit. Here we made both a mixed berry crumble and a peach crumble, just gathered from our local U-pick farm! 

Ingredients

Crumble:

• 1 cup rolled oats
• 1/3 cup oat flour (or other whole grain flour)
• 1/3 cup of sliced almonds (or coarsely chopped nuts of your choice)
• 1 tablespoon ground flax seed
• 1 tsp cinnamon
• 1/4 tsp salt (optional)
• 1/3 cup tahini or almond butter
• 2 tablespoons maple syrup

Fruit filling:

• 1 ½ pounds berries (or stone fruit), prepared and cut into approx. ¾ inch pieces
• 1 tablespoon lemon juice
• 3 tablespoons maple syrup
• 1 tsp vanilla
• 2 tablespoons oat flour (or other whole grain flour)

Optional topping:

• Plant-based (or dairy) plain (or vanilla) yogurt

Instructions

1. Preheat oven to 375 F. Spray baking dish (or ramekins) with non-stick cooking spray.
2. In a medium bowl, combine the ingredients for the fruit filling. Spread into the baking dish or divide evenly into ramekins.
3. In a medium bowl, combine the topping ingredients, mixing to form a clumpy dough. Sprinkle evenly over the top of the fruit.
4. Bake for 25-35 minutes until the top is lightly browned and a bit crispy. Cool about 10 minutes.
5. Try serving with a dollop of yogurt.